Tabata Protocol

We had a great workout this morning at boot camp! After running a mile (which Paulette improved her mile time by 1 minute 15 seconds this month--Go Paulette!), we then applied the Tabata Protocol to upright rows, squats, push-up, and rows. It was a killer workout that I'm sure I'll be feeling tomorrow!

If you've never done a Tabata workout, you should give it a try. Basically, you go all out for 20 seconds followed by a 10 second rest and repeat for a total of eight rounds (if your just starting out you might want to start with just six sets and work up from there). The Tabata Protocol can be applied to almost anything, running, swimming, burpees etc... The benefits are amazing! It improves both your aerobic AND anaerobic capacities. Plus, it is one of the best ways you can burn fat. With the high intensity interval training your body continues to burn fat at a higher rate long after your workout is over. You've gotta love that!

bodyCORE Boot Camps

Boot camps by bodyCORE will renew your enthusiasm and get you into a healthier, leaner body for less than half the price of other boot camps. Each day will have an exciting and new workout, guaranteed to challenge your entire body. bodyCORE boot camps are for everyone! You’ll get personalized workouts at a fraction of the cost of personal training, as well as the benefits and camaraderie of working out in a close knit group.

January 4th-January 29th
Monday, Wednesday & Fridays: 5:15 a.m. -6:15a.m.
Registration only $100

To register email Michelle at info@bodycoreaz.com or call at (623) 521-7758

Personal Training
Starting as low as $20 for a half hour session or $30 for a one hour session. Boot camp and personal training combos are also available.